The intensity of our grief, how long it lasts, and our reactions to it will differ from person to person. Some common reactions include:
- Feeling sad or down
- Frequent crying
- Shock, denial, numbness
- Stress, anxiety, confusion, exhaustion
- Anger, guilt, shame, blame or even relief
- Loneliness, isolation and withdrawal
- Feeling or acting differently to usual
- Physical health problems – headaches, changes in eating or sleeping patterns
- Difficulty concentrating
- Not enjoying usual activities and hobbies
- Tension or problems with personal relationships
- Increased alcohol, smoking or drug use
- Feeling hopeless or like you can’t go on – thoughts of suicide or self-harm
