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Killara High School

Killara High School

Unleash Potential. Change the World.

Telephone02 9498 3722

Emailkillara-h.school@det.nsw.edu.au

Mental Health

Click the links below for more information.

Anxiety

We can all experience anxious feelings sometimes – it might be about exam results, a job interview or even who will win the final of a sports match.
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Self-harm

Self-harm means any behaviour which involves the deliberate causing of pain or injury to oneself, usually as an extreme way of trying to cope with distressing or painful feelings.
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Depression

For some young people, feelings of sadness and unhappiness outweigh their happy and excited emotions.
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Stress

Experiencing stress is part of being alive. A small amount of stress, such meeting a challenge or deadline can actually be helpful. It can lead to increased alertness, energy and productivity.
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Suicide

Feelings of despair and hopelessness are common in a young person with anxiety and depression. If you feel isolated and alone and have thoughts of suicide, then you need to let someone know.
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