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Experiencing stress is part of being alive. A small amount of stress, such meeting a challenge or deadline can actually be helpful. It can lead to increased alertness, energy and productivity. A complete lack of stress can lead to reduced motivation and performance.
Stress triggers off the ‘fight or flight’ response, preparing the body to take action against potential danger. Hormones such as adrenaline and cortisol are released, causing the heart rate, metabolism and breathing rate to speed up.
The symptoms of stress and changes with your body that you may notice include:
The symptoms of stress affecting your mind, thoughts and feelings include:
The symptoms of stress that impact your behaviour include:
East Killara 2071
telephone 02 9498 3722
We acknowledge the Guringai People as Traditional Custodians of the land and pay our respects to Elders past and present.
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