Killara High School

Unleash Potential. Change the World.

Telephone02 9498 3722

Emailkillara-h.school@det.nsw.edu.au

Anger

When things aren’t going your way, it’s natural to feel annoyed, frustrated or even angry. Keeping your cool and managing your emotions in the heat of the moment is challenging at the best of times.

Anger can be our way of expressing or responding to a range of other feelings, such as:

  • Frustration
  • Embarrassment or humiliation
  • Guilt or shame
  • Jealousy
  • Hurt or sadness
  • Feeling unable to control a situation
  • Feeling threatened or frightened
  • Feeling unfairly treated
  • Feeling misunderstood or not listened to
  • Feeling the pressure of living in two worlds (that is, First Nation Peoples and non-Indigenous)
  • Feeling a loss of connection to family, community or country.

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We acknowledge the Guringai People as Traditional Custodians of the land and pay our respects to Elders past and present.

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